In 100 g (Grams) of Pumpkin, canned, with salt there is 0.054 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pumpkin, canned, with salt.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pumpkin, canned, with salt

Pumpkin, canned, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, canned, with salt are listed below.

Water	89.97 g	89.97%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.28 g	0.28%
Ash	0.56 g	0.56%
Carbohydrate, by difference	8.09 g	8.09%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	3.3 g	3.3%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.39 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	35 mg	0.04%
Potassium, K	206 mg	0.21%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.149 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Pumpkin, canned, with salt